I know several of you joined the last round of my 21 Day Sugar-Free Challenge, but for those of you who would like to join my free coaching program to help you successfully ditch your sugar habit, I would love to have you join us for our upcoming round!
I’m assuming it’s not news to you that sugar is being implicated as the root cause of more and more diseases all the time. We, as humans, evolved to crave sugar because in our caveman days that meant a good energy source for us – especially when trying to fatten up for the winter. However the amount of sugar they ate was about a fraction of a percent of what we eat now (which by the way is over 140 lbs per person per year now). So essentially we are evolved to crave sugar, but we are not evolved to have such an abundance of it in our diet; we need strategies on how to cope with this, which is what I will help you with on this challenge.
Some of the most common issues that sugar is linked with is:
-it suppresses the immune system
-it raises your triglycerides
-it increases bad cholesterol and decreases good cholesterol
-it interferes with mineral absorption
-it puts you at risk of inflammatory diseases
-increases your heart disease risk
-can lead to diabetes and metabolic syndrome
-it’s linked with depression
-linked with some types of cancer
-and worst of all the more you eat the more you need it
There are a few reasons for our ‘addiction’ to sugar that have nothing to do with willpower. I will explain and coach you how to navigate these on this challenge, plus you’ll receive nearly a month’s worth of tips, tricks and counter-intuitive mindset shifts to help you finally break free of your sugar addiction!
What people are saying about the 21 Day Sugar-Free Challenge:
“This was so needed for me. Huge eye opener in the way I see my body and what is does to my system. I really did not think it was that bad. I thank you for this. I jumped in with not much thought. Your knowledge is so appreciated. I find myself going back to read past posts. So many hit home. The one that I need to practice daily is mindful eating.”
“I feel so good!!! I can’t even explain the difference in words! My family & coworkers have seen a huge change in my energy levels & mood. I was always sick with stomach troubles, had no energy & mood swings before the challenge. My food/eating choices will likely be forever changed. The impact this challenge has had on my health is amazing! My stomach troubles have pretty much disappeared!”
“Leanne is so full of knowledge & had answers to all my questions or concern. I highly recommend this challenge to everyone & especially those with health problems.”
“I can not wait for another challenge. On the last challenge I lost 20lbs which was a huge accomplishment for me. It wasn’t just a weight loss thing for me. I needed this change. I needed to know my body again. Now I do! Since the challenge I eat way less. I don’t get that super hungry feeling anymore at all. Last time I was selfish I guess and really focused on myself but now I really feel that I should get everyone on board with this. Thank you for all your support. You are changing people’s lives!”
Follow this link to join our fun and super supportive community! See you there!