I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. In addition to the skills and training I have received at IIN I also have taken a lot of additional coaching and programs myself (including ones with Geneen Roth, Isabel Foxen Duke and Sarah Jenks that are specific to learning a healthier relationship with food and our bodies, and Brendon Burchard on how to live a productive fulfilling life) that I also credit with my personal success. I will be using many of the skills and tools I have learned in these programs to enhance my IIN coaching program and help my clients reach their goals even faster!