For some reason my kids won’t eat the same breakfast day after day like I do, so I have to mix things up a bit for them. Since we try to be grain-free most of the time, regular porridge and cereal are off the list, so I had to come up with something else that I could whip together quickly on a school morning. This is my adaptation from Ricki Heller’s book, Living Candida Free (which is the only cookbook I own that I actually use, and often!). It is none other than 2 minute paleo porridge.
This slightly sweet porridge is not only ultra-quick to make but is high in fiber, omega 3 fatty acids + other healthy fats, and is a good source of protein to keep you going all morning.
I find that 2 minute paleo porridge is light, yet satisfying, and doesn’t sit like a lump in my stomach like regular oatmeal does, and somehow still seems like a good go-to breakfast even as the weather warms up outside.
I love that this recipe literally couldn’t be more simple – simply throw your ingredients into a food processor, process until you get the consistency you want, then heat and eat!! Literally a delicious hot breakfast in under 5 minutes!
HOW TO MAKE 2 MINUTE PALEO PORRIDGE?
PREP TIME FOR 2 MINUTE PALEO PORRIDGE
2 mins
COOK TIME FOR 2 MINUTE PALEO PORRIDGE
3 mins
TOTAL TIME FOR 2 MINUTE PALEO PORRIDGE
5 mins
Quick easy paleo/vegan porridge
Recipe type: Breakfast
Cuisine: Vegan
Serves: 2
WHAT ARE THE INGREDIENTS NEED FOR 2 MINUTE PALEO PORRIDGE?
- 2 medium granny smith apples, cored (you can peel them if you like but not necessary)
- ¾ c shredded unsweetened coconut
- add ½ c raw pumpkin seeds/pepitas
- ½ c whole flax seed
- also add 2-3 tbsp cashew butter
- up to 1 c non-dairy milk (I like coconut milk best in this)
- moreover add ground cinnamon
- ⅔ c fresh blueberries
INSTRUCTIONS TO FOLLOW TO MAKE 2 MINUTE PALEO PORRIDGE
Add apples, coconut, pumpkin seeds, flax, cashew butter and ¾ c of your milk into a food processor and process until broken down. Also, if you want a less chunky consistency, add the remaining ¼ c milk and process a few more seconds.
Add mixture to a saucepan and warm on medium-low heat until warm, stirring often. This is how you can make 2 minute paleo porridge.
Serve with ⅓ c blueberries and a dash of cinnamon.
BONUS: HOW TO MAKE PORRIDGE FOR PALEO BREAKFAST?
This grain-free, gluten-free, and paleo porridge is available. Whoot! Only five ingredients and less than five minutes are needed to prepare this paleo breakfast porridge.
Also, this overnight paleo oatmeal may be customized to your preferences by adding any of your preferred gluten-free and paleo ingredients.
My preferred overnight paleo porridge toppings or additions include:
- chopped seeds and nuts
- also add protein powders and nut butters
- fresh or dried fruit
This delicious, healthful Overnight Paleo Porridge may top with whatever you would put on paleo oatmeal.
To give this paleo oatmeal a kick, you may also incorporate more vanilla, cinnamon, or even espresso powder.
Even though it’s fantastic as is, keep in mind that you may customize this paleo porridge to your preferences because it’s so adaptable.
HOW TO MAKE PALEO OATMEAL, OR PALEO BREAKFAST PORRIDGE?
To a container or bowl, add the ground flaxseed, chia seeds, and coconut flour.
- Stir well to mix.
- Add maple syrup and coconut milk (or your preferred type of milk). Stir everything together.
- Overnight or for two hours, cover and chill.
- This low-carb paleo porridge made with coconut flour is already low in carbohydrates, but if you want to make it keto-friendly, just add some sugar-free maple syrup.
We enjoy using Lakanto. Although I haven’t tried creating this paleo porridge using almond flour, if you’re able to use coconut flour, you might enjoy this Grain-Free Hot cereal.
Also, to make it coconut-free, simply use more almond flour in favor of the 1 tablespoon of coconut flour.
This is the guide to make 2 minute paleo porridge. Hope you enjoy it!!!