If you have ever got the chance to talk to me in person about gut health, you’ll know that I geek out about this particular topic!! Not only has focusing on gut health changed my life but with my biology background I friggin’ love learning about what all those little gut bugs are doing for …
Secret of How To Make Probiotic Creamsicle Chia Pudding Read More »
Before you start learning about probiotic vegan cheese recipes, just go through the story of the phrase I went through. Though not strictly vegan, I do eat vegan the majority of the time. A funny thing people say to me when talking about my diet is ‘Oh I could never give up cheese!!’ And yeah, …
Explore A New Recipe With Your Favorite Probiotic Vegan Cheese Read More »
I know several of you joined the last round of my 21 Day Sugar-Free Challenge, but for those of you who would like to join my free coaching program to help you successfully ditch your sugar habit, I would love to have you join us for our upcoming round! That is the upcoming free sugar-free …
GET PREPARED FOR UPCOMING FREE SUGAR-FREE CHALLENGE! Read More »
Ahhh summer is finally here!! And with those thoughts your feelings turn to refreshing summer bevys. Lemonade is definitely a personal favourite, but given the astronomical amount of sugar in most lemonades, I figured I could up the ante and come up with something super spectacular AND super healthy. This week’s recipe is a probiotic …
For some reason my kids won’t eat the same breakfast day after day like I do, so I have to mix things up a bit for them. Since we try to be grain-free most of the time, regular porridge and cereal are off the list, so I had to come up with something else that …
I found myself taking the winter off. That is from making any sort of easy probiotic salsa (aka lacto-fermented) veggies. But now that the weather is finally warming up and we have our seedlings all ready to plant in the garden this week, my mind drifted back to thoughts of delicious, uber-healthy probiotic pickled veggies. …
