7 foods for better sleep

Bananas

[{"selector":"#anim-1621b1bd-e609-4204-b07a-e49081910673","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd09244f-ba28-4df2-b8c2-e902711ed715","keyframes":{"transform":["translate3d(0px, 849.15755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8a347c-3590-436a-a78a-6a27f375a5db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f657c6-d259-466d-86ef-4d34209ff0dc","keyframes":{"transform":["translate3d(0px, 165.05516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Section Separator

A teaspoon of honey in tea or warm milk is a proven means of relaxation.

[{"selector":"#anim-e240bdd6-5fa7-4b36-be64-6a72aa00ffd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f961bb36-6a4a-43d7-a279-ceae8c9be80f","keyframes":{"transform":["translate3d(0px, 227.20800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5874b063-f386-4f58-8720-f6030dee7cf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b40d180-27e0-4002-a720-65b06970a1b8","keyframes":{"transform":["translate3d(0px, 825.69511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Section Separator

They also contain protein that helps keep blood sugar levels stable during sleep

[{"selector":"#anim-b1c6f442-9a5d-4178-bf36-6a8b901a87fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90362a4-10e9-4815-aca1-ae22887805a9","keyframes":{"transform":["translate3d(0px, 164.36063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427afc61-e207-4208-be3b-16f31cd2aba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb10866-9a12-4a5c-89b0-cbb4c8b435c2","keyframes":{"transform":["translate3d(0px, 772.57005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Section Separator

Eggs contain tryptophan, also known as the 'happy hormone.

[{"selector":"#anim-2fe8eadd-222e-4d33-b120-287a9385f2c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1d07a4-b3e5-45a3-ad2c-8641148d3e49","keyframes":{"transform":["translate3d(0px, 204.13101%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3546ee8-9f81-4ecc-9c62-2081ef9b77bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe8c3ec-a942-42b8-b2d5-17664f31d0cd","keyframes":{"transform":["translate3d(0px, 766.31994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Section Separator

Oatmeal contains sleep-promoting components: calcium, magnesium, silicon, phosphorus and potassium.

[{"selector":"#anim-6d1a8e07-d8da-4ebb-982f-48ce681ff310","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa96a83b-ae29-4e6d-909b-46ba5241bda1","keyframes":{"transform":["translate3d(0px, 156.22897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94408540-38df-4f7c-88d2-eb2cfb89c8df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea277f3-ab93-4620-8c05-ac97f440b7bf","keyframes":{"transform":["translate3d(0px, 847.57000%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Section Separator

Walnuts include tryptophan and magnesium, as well as the ability to enhance serotonin levels.

[{"selector":"#anim-3817835f-9a13-456f-809f-47b73dbb5874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df895cfc-d8c0-43b1-a7f2-65840f490915","keyframes":{"transform":["translate3d(0px, 172.85120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03bf3c89-e0ac-47c8-babe-8a19fd11ada5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3664a13-297c-4f88-9385-08b56d9dfa1b","keyframes":{"transform":["translate3d(0px, 788.19503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Section Separator

Baked salmon is a great idea for a healthy and tasty dinner that will also help deep sleep.

[{"selector":"#anim-7390cba6-6207-47a7-905f-737b650818c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce46510-0acb-477b-b25d-360c9b414021","keyframes":{"transform":["translate3d(0px, 181.34176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33d5c67-e873-4b14-8c40-a7774b3dddcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e348ddf9-faa1-4ea9-a26f-309ef9e43790","keyframes":{"transform":["translate3d(0px, 813.19508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Section Separator

[{"selector":"#anim-dcd72903-3b5e-4874-a1e2-70f6e6083bd2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Yellow Leaf Read more interest stories here Check Here

7 foods for better sleep

Bananas

Bananas contain tryptophan, which is turned into melatonin and serotonin, which are brain-calming chemicals.

A teaspoon of honey in tea or warm milk is a proven means of relaxation.

Honey

They also contain protein that helps keep blood sugar levels stable during sleep

Almonds

Eggs contain tryptophan, also known as the 'happy hormone.

Eggs

Oatmeal contains sleep-promoting components: calcium, magnesium, silicon, phosphorus and potassium.

Oats

Walnuts include tryptophan and magnesium, as well as the ability to enhance serotonin levels.

Walnuts

Baked salmon is a great idea for a healthy and tasty dinner that will also help deep sleep.

Salmon