These are vegetable superfoods with the unique capacity to alter human hormones, stimulate the body's natural detoxification mechanism, and suppress cancer cell development.
Green vegetables, some of which are cruciferous, have less than 100 calories per pound, making them an excellent weight-control diet.
Nuts are a low-glycemic item that helps lower the overall glycemic load of a meal, making them a crucial component of an anti-diabetes diet.
In that they include beneficial lipids, minerals, and antioxidants, seeds are quite similar to nuts; however, they have more protein and a greater variety of trace minerals.
These antioxidant-rich fruits are very heart-healthy.
The pomegranate is a special fruit with small, crisp, juicy arils that have a delicious blend of sweet and sour tastes.
Consuming beans and other legumes on a regular basis can help control your blood sugar, curb your appetite, and prevent colon cancer.
Regular mushroom consumption is linked to a lower risk of breast cancer.
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