Healthy habits of 96 Years Old Queen Elizabeth

Healthy habits that helped Queen Elizabeth achieve extraordinary longevity

Eating Breakfast on Time (8:30 a.m. sharp)

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Exercise Everyday

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Daily social interaction

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Spending time outdoors most of the time

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Snacking—but in small portions

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Animal companions

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Laughing

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She was always close family and friends

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She has a sense of purpose in life

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Finding peace through prayer

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